Lots of fat burners for sale, but do they work? Posted on 7 Apr 01:00 , 0 comments
We often spend a lot of time at the clinic, talking people out of purchasing fat burning supplements for this reason.
I'm not trying to insult you in any way, and it's great that you're taking a protein powder as well. Can you tell me your exact starting point? how many calories you ingested yesterday? how many grams of protein you ate? how many calories you need to operate in a deficit? and how much protein you need to hold on to your lean tissue?
If you can't answer any of those questions, you really should avoid fat burning supplements. What if I said, through simply putting together a customized food plan combined with regular measurements, you could lose 10 kilograms of fat in 10 weeks.....without fat burners.
As stated before, it's imperative to get the basics of nutrition correct before looking at products like these. Used incorrectly they will have no effect or even slow down or halt fat burning.