Healthy High Protein Pina Colada Posted on 4 Jun 00:00 , 0 comments
Just blend and enjoy!
1 can of Carnation creamy coconut milk (lite)
1 cup of ice
1-2 cups of fresh pineapple
4 heaped scoops of Reduce protein smoothie
Blend and serve in tall glasses, add water if required.
220 calories per serve plus 23 grams of protein.
Add Bacardi or coconut essence for taste.