Optimum Breakfast Smoothie Posted on 07 Jul 14:41 , 0 comments

Power up your day with our famous breakfast shake.


Unlike carbohydrates and fats, protein has no form of storage in the body, therefore it’s crucial to include protein in the diet every day and the best time to start is breakfast.
Your body needs protein body to manufacture hormones and enzymes which play an important role in keeping your metabolism buzzing.
Protein assists weight loss by promoting 'satiety' (meaning you will feel fuller for longer and be less likely to over eat)
Whey protein like the protein in 'Reduce' enhances your immune system by raising the body's level of glutathione, which is a powerful antioxidant produced by the body to protect cells and neutralise toxins.
Whey protein promotes fat loss by enhancing the release of glucagon (builds muscle, and burns fat) and helps inhibit the release of insulin (encourages fat storage).
For a super antioxidant boosting breakfast, take our Supplements too

Females ( 250 calories )

  • Two scoops of Reduce High Protein Smoothie
  • 1/2 cup frozen or fresh berries
  • 1/4 cup oats
  • 100g mango or pineapple
  • 200 mls water
  • pinch of cinnamon

Blend together

  Males ( 450 calories )

  • Two heaped scoops of 100% Whey
  • 1 banana
  • 1 cup of berries
  • 1/2 cup of oats
  • 250 ml of water

Blend together

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